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How to Take the First Step Toward Your Weight Loss Goals in Portage

Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain for all to see, weight loss is often the key factor to recapturing your health. Of course, anyone in Portage who has attempted to lose weight, and failed a few times, knows that saying you need to lose weight and actually losing the weight a...

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How Sleep Deprivation Inhibits Weight Loss in Portage

In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two, or three hours of sleep every night has the potential to catch up to you, and the effects can be quite serious. Not only can you have issues with energy, concentration and productivity, but you might also see your w...

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Health Dangers of Carrying Extra Weight In Your Midsection

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Portage pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat. Abdominal Fat and Males The research that is floating around out there about men and extra abdominal fat is quite frightening. Carryin...

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Exercise vs. Diet…Which One Is More Important for Weight Loss in Portage?

People in Portage seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to it, there does seem to be one that has more of an effect on whether you lose weight or not. The “Either Or” Scenario If we are to look at the exercise vs. diet debate in an “either, or” situation, then most experts agree...

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Common Mistakes People Make When It Comes to Weight Loss in Portage

Weight loss is a goal that many people in Portage aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often the effort and determination are there, yet mistakes are being made that hinder the process. Counting Calories Incorrectly Many weight loss gurus and nutritionists discourage counting calories, but if you choose that route anyway, make sure you count ...

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5 Ways to Shift Your Thinking to Encourage Weight Loss in Portage

If you are obese or struggle with your weight in Portage, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only serves to confuse and alienate people. However, shifting your thinking in a few critical areas can make a big difference. Here are 5 specific ways that changing your thought process can help you lose that excess weight. 1. Stop the Negative ...

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Testosterone Therapy for Men

Testosterone is a hormone which helps maintain men’s sex drive, sperm production, muscle mass, fat distribution, red blood cell production and bone density. As men get older, their testosterone level gradually declines. This decrease begins around the age of 30 and continues throughout life. Low testosterone can be due to aging or hypogonadism, a disease in which the body is unable to produce normal amounts of testosterone. Testosterone therapy can improve the signs and symptoms of low testo...

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Nutritional Counseling

Vitality Healthcare - Medical & Natural Weight Loss provides individualized nutritional counseling to help you create a true lifestyle change and put an end to the yo-yo dieting of the past. Our Weight Loss Counselor will guide you along the road to success, with freedom from guilt and denial, by providing a sustainable plan to help you lose the weight and keep it off for good.We also maintain a very positive approach to weight loss and total wellness. We believe that having healthy habits a...

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What Is Phentermine?

There are many drugs for obesity that have come and gone, but only a few have stood the test of time. Phentermine is one that has been around since the 1950s. It has gone by its generic name of Phentermine, but also under many different brand names as a drug on its own or as part of a combination used to treat obesity. Though many of these combinations have come and gone, Phentermine has stood out as a safe and useful drug for weight loss.  One of the biggest problems a dieter faces wh...

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What Are Lipotropic Plus Injections?

These injections are a unique combination of amino acids, Vitamin B and C which play an important role in burning off body fat. Not only do they burn body fat, it will also help enhance overall nutrition and boost energy levels.  Our team recommends two to three injections per week. They are specially formulated with amino acids, B vitamins, and chromium. These injections help glucose levels stabilize while accelerating fat loss.   This includes the following 6 ingredients: -Vitamin...

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